We Offer Brazilian Jiu Jitsu, Judo,
Muay Thai Kickboxing, Boxing,
Children's Martial Arts, Women's
Fitness, Arlington CrossFit and
Mixed Martial Arts (MMA).
Located in Arlington, VA, we are the
Washington DC Metro Area's Premiere
Training Center.
ATTENTION
ALL MEMBERS & PROSPECTIVE STUDENTS
We are located in the Courthouse
Area in Arlington, Virginia.
If you
are a prospective student and would
like to try a free class please
click here
2407 Wilson Blvd, Arlington, VA
or call us today!
703-807-0342
We have a variety of Training
Programs to suit your needs. We have
everything you need to be a fighter
or just train like one. Our goal is
to give you the best workout of your
life while teaching you to defend
yourself and meet your competitive
goals.
A Special Message for Prospective
Students:
YOU are now one step away from
joining hundreds of adults of all
ages who have been enhancing their
quality of life through the NOVA
MMA/ Team
Lloyd Irvin Martial Arts Training
System.
GET
READY
to experience a workout that makes
you mentally and physically strong
while learning the BEST
way to defend yourself effectively.
We want to invite you to our
Arlington, VA location to test drive
our training system with our
INCREDIBLE FREE INTRODUCTORY OFFER!
Join our team today and learn about
the hottest and most talked about
self-defense training system in the
world.
Patience, commitment, willpower, and
a positive attitude are all that you
need to come prepared to class.
Here’s Your Opportunity to Increase
Self-Confidence
And Feel Better About YOU!
LEARN HOW TO reduce stress,
improve focus and concentration,
increase eye/body coordination,
increase strength,
stamina/flexibility, learn humility
and respect,
BURN BODY FAT & Stay IN SHAPE!
Unlike other gyms or fitness
centers, NOVA MMA/ Team Lloyd Irvin Martial
Arts & Fitness coaching staff is
completely comprised of competitors
or former competitors who have
experience and the “know how” to
ensure that you will benefit and
reach your goals from working with
the best in the area.
Whether you are a complete novice, a
recreational martial artist or a
professional fighter, NOVA MMA/ Team Lloyd
Irvin Martial Arts has a program,
the expertise and facilities to help
you attain your goals!
Read
on and learn more about our complete
training systems
WHAT YOU NEED TO KNOW
ABOUT THAI KICKBOXING
Learn The Most Effective Standup
Striking Martial Art Ever Created!
We have chosen the style of Thai
Kickboxing because of experience.
Experience in competition and many
years of training in a variety of
different martial arts taught us
about what works and what doesn't.
Students interested in concentrating
on full contact stand-up techniques
and looking to get in the best shape
of their life should look no further
than our highly effective
Thai Kickboxing program.
Developed in Thailand the art of
Muay Thai aka
"Thai Boxing" is the National
Sport of Thailand and has already
gained
popularity and recognition in the US
and internationally. There
are five major components to Thai
Boxing: (1) Punches, (2) Kicks, (3)
Knees, (4) Elbows, and (5)
Clinching.
Special care is taken to teach
students proper form and body
mechanics to eliminate injuries
while training. Our beginner
classes places an emphasis on the
physical conditioning and
cardiovascular benefits of Thai
Boxing while learning effective
self-defense strategies at the same
time. The advanced classes
focus on furthering the development
of an individual through either
competition and/or our assistant
coaching certification course.
It doesn’t matter what your
objective is, we’ll help you reach
your desired goals. We welcome and
encourage you to seek the benefits
of this modern and inclusive form of
fitness, self-defense, and sport.
PROSPECTIVE STUDENTS,
do you know the secret to being
more productive, less
stressed
and havingmore energy?
It’s time to invest in YOURSELF NOW!
Get in the best shape of your life
by working out with a PURPOSE.
It’s never too late to learn how to
be in control of your mind, body and
emotions with the intent, direction
and skill to "take care of
your personal safety".
You will quickly understand why our
Thai Kickboxing Program is the
ultimate style to get in
shape and stay in shape while
learning how to defend yourself at
the same time.
Lose Weight Without Getting Bored
Before:
Weight: 240 lbs
Waist: 44 inches
Currently:
Weight: 195 lbs
Waist: 36 inches
I typically would never
write any sort of a
testimonial but in this
case I feel that it is
very much deserved. But
first I would like to
express my gratitude to
the staff
at
NOVA MMA/ Team Lloyd Irvin Martial
Arts, you all have
truly been an enabling
force in my life, thank
you.
When I walked into NOVA MMA/ Team
Lloyd Irvin in I was looking for a
program that would help
me lose weight. At the
time I weighed in around
240. I had been lifting
weights for a couple
months with very little
success and was becoming
very frustrated. After a
one-on-one introduction
to the Thai Boxing
program and then taking
my first class, I left
sweating, out of breath
and had a life changing
experience. Classes are
structured so you can
create your own pace,
and you'll have enough
time to catch your
breath to receive clear
and insightful
instruction in self
defense or for
competition. Four months
after starting classes
and a slight
modification to my diet
I had lost 43 pounds and
8 inches off my waist.
And now, 2 years later I
have kept off all the
weight.
I currently participate
in Thai Boxing, No Gi
grappling and the
Brazilian Jiujutsu
classes. Visit their
website at
www.novamma.com. If
you're in the DC area
you have to try at least
one class, these guys
are awesome."
-Travis Harrington
Our Thai Boxing program is the total
fitness package combining our unique
blend of power punching and power
kicking, along with extensive
calisthenics, strength, conditioning
and endurance training, that will
allow you to get into the best shape
of you life! Every class you will
have an excellent cardiovascular
workout, burning off up to 800
calories an hour. The result is a
tremendous increase in energy,
giving you what you need to last all
day long.
Every beginning level class you will
go through a basic training and
conditioning workout. You will Get
Fit without Getting Hit. Learn the
science and mechanics of punching
and kicking, footwork, head
movement, offense and defense -- all
the tools needed for a complete full
body workout. Every thing you learn
can also be used in almost all
self-defense situations.
We often hear about students who are
only interested in getting into
shape being pressured to compete.
That will never happen at NOVA MMA/ Team Lloyd
Irvin’s Martial Arts. We feel that
competition is healthy and a good
way to take your goals to the next
level, but it is not required to
become a complete martial artist.
Being part of a winning team does
not mean you need to compete.
Whatever your
personal goals are, our instructors
will bend over backwards to
help you accomplish them. If you
live in the Maryland, Virginia and
Washington DC area you owe it to
yourself to check out our
Thai-Boxing Program!
KICKBOXING IS WAY TOO HARD!
If you think kickboxing is way too
hard, here what 65 yr old member Jim
Talley says about our Thai-Boxing
program:
"Six months ago, I was
involved in a verbal
encounter with a
stranger that made me
aware of potential
vulnerabilities to
future unforeseen
physical encounters. I
wanted to make myself
less vulnerable and more
confident in a
self-defense situation.
Since joining NOVA MMA/ Team Lloyd
Irvin Martial Arts,
I've developed a
modest addiction for
kickboxing. I am a
type 2 diabetic and my
doctor is impressed with
the results I have
received from the
Thai-Kick Boxing
Program.
Personally I feel that
participation in the
Kickboxing program is
one of the most
enjoyable parts of my
life."
Anyone can begin Training at NOVA MMA/ Team
Lloyd Irvin Martial Arts!
Men and women have excelled in our
style of martial arts. You can be
short, tall, thin, big - it doesn’t
matter. We are willing to do
whatever it takes to help motivate
you to accomplish your goal! And as
you have seen from Jim Talley’s
success story, it’s never too late
to start training.
The average age of our adult program
is about 29 years old.
Absolutely no experience is required
to begin your training.
You do not need a martial arts
background in order to begin our
program!
Most of our members are at the
Beginner level and are seeing fast
results from their dedication,
consistency in training, and
positive attitude.
WOMEN, if
you are looking to increase strength
and power, improve cardio
conditioning and tone your whole
body, look no further and try out
our women's only
Ultimate Fitness Kickboxing Program!
In this 12-week program, you will
develop the strength and power you
thought you never had! Feel
confident about yourself physically
and mentally. The best part of
this program is that it's ongoing
where no set start date is required!
The difference between Thai
Kickboxing and Ultimate Fitness
Kickboxing is that the Thai
Kickboxing program is a
curriculum-based course that allows
a member to increase their level of
proficiency in the skills they
acquire at out school.
Ultimate Fitness Kickboxing is a
kick butt fitness kickboxing
conditioning program that focuses on
helping you achieve the confidence
needed to do well in Thai Boxing
classes or for increasing overall
fitness. The classes do not require
that you have a partner and you are
left alone to work at your own pace.
Visit
www.novakickboxing.com to get
your details now!
DISCOVER WHY BRAZILIAN
JIU JITSU IS CONSIDERED
THE ULTIMATE MARTIAL ART
IF you can’t defend yourself on the
ground then you DON’T know how to
truly defend yourself…Grappling is
the most neglected form of
self-defense in all martial arts
systems.
Brazilian Jiu-jitsu
is a complete training system that
concentrates on your ability to use
angles, leverage and superior body
positioning to control an opponent's
body movement. A person that
has a superior position is in a
better situation to apply their
weight and end the conflict
effectively. This style allows
for a smaller person to defeat a
much larger attacker.
Brazilian Jiu-jitsu is similar and
in some cases both supplementary and
complementary to the Olympic Sport
of Judo. In our curricula, we
believe that it is not only
important to control our opponent on
the ground but also on our feet.
Therefore, we have taken the
proactive approach of marrying the
arts of
Brazilian Jiu-jitsu, Judo and
Submission Wrestling.
NOVA MMA/ Team Lloyd Members after winning 4
National Titles and 2 Bronze Medals
at the
WKA National Championships for
Submission Grappling
"I have trained in
several different
martial arts. This
program is the most
exciting and effective
martial art I have ever
seen."
- David Jendrisak
OUR WORLD CLASS JUDO
PROGRAM
Looking for an activity where you’ll
learn effective self defense, have
fun and lose weight all at the same
time? We have the program for you!
Read on to find out why our Judo
program is simply one of a kind in
the Washington DC area.
FACT:
Judo
is the most widely practiced martial
art in the world, and Judo is the
second most practiced sport
worldwide after soccer.
Why is Judo one of the most
practiced sports in the world?
Judo is safe and fun. People of all
ages can successfully practice Judo
without getting injured. One of the
main reasons Judo is such an
effective martial art is because the
Sport of Judo is
combative, seeing two
people engaged in a dynamic battle
using positional changes, offense
and defense. Each judoka (a person
who does judo) has to plan and apply
maximum strength, technique and
leverage at just the right time to
catch their opponent off guard. See
why others have experienced success
training in our Yudo Program. Right
now we have a
FREE TRIAL OFFER so
you can experience the program for
yourself.
Brazilian Jiu-Jitsu Enthusiast
Our Judo program is an excellent
supplement to Brazilian Jiu-Jitsu.
Many Brazilian Jiu-Jitsu schools do
not teach takedowns. They only teach
grappling on the ground. Our academy
emphasizes a complete approach to
grappling, both standing and on the
ground.
About Our Instructor:
Suldbayar "Sugi" Damdin competed at
the highest level of Judo - The 2004
Olympics. After doing Judo his
entire life and competing in the
Olympics, Sugi moved to the United
States and is now sharing his wealth
of knowledge with our students!
WHY CHOOSE NOVA MMA/ TEAM LLOYD
IRVIN?
NOVA MMA/ Team Lloyd Irvin has proven that we
are one of the top teams in the
country. One of the reasons
this has been possible is due to the
extreme effectiveness of the systems
taught within the affiliated schools
located throughout Virginia,
Maryland and Washington DC. We have
set a HIGH STANDARD
for our training methods. Our
training systems are taught in a way
where YOU will
achieve your Goals! Our class
times are carefully planned and
scheduled to accommodate everyone's
busy schedule.
Enroll in our
Free Trial Program
today so you can see for yourself if
our program is right for you.
“Hi my name is Sam
Perdomo and I found the
secret to success in
NOVA MMA/ Team Lloyd Irvin Martial
Arts. I've been doing
martial arts for over 4
years and doing BJJ and
Muay Thai has really
really helped me alot
coming here, its hard
work in a safe and clean
environment with
excellent instruction
and that is exactly what
the intructors at Team
NOVA MMA/ Lloyd Irvin Marital Arts
has enabled me with.
Thanks”
- Sam Perdomo
DOES OUR SYSTEM WORK?
Muay Thai or Thai Boxing and
Brazilian Jiu-jitsu are perfect
martial arts systems because they
are developed and tested in battle
by members of the CIA, military, and
law enforcement agencies. They
continue to use its effective
striking and grappling techniques
everyday when needed.
"Outstandin"Outstanding! No
other words can explain
the impact of the
teaching in Northern
Virginia. The
system they teach is the
most effective form of
self-defense I have ever
seen."
- Rick Swan
Washington DC Police
Our system of martial arts and
self-defense has been proven time
and time again by our instructors
and students.
Our instructors,Our instructors, either professional
or amateur fighters with many years
of training, have utilized our
techniques in the cage and in the
ring - at the national and
international level. The
difference between joining our
academy and other academies is that
with us, you know that the
techniques we are teaching you will
work - since we have applied them
before in actual Thai-Boxing,
Boxing, Judo, Jiujitsu and Mixed
Martial Arts Competitions. We
are 100% confident that our style of
Thai Boxing and Mixed Martial Arts
is the ultimate in self-defense.
“I really enjoy the
training I’m receiving
at NOVA MMA/ Team Lloyd Irvin
Martial Arts. The
coaching staff is
phenomenal! The location
is convenient and the
facility is awesome.”
- Paul Esquerra
ABOUT OUR INSTRUCTORS
Our #1 Priority is to help you
enhance the quality of your life!
Every prospective student quickly
finds out that our instructors
strive for simplicity. Our
instructors pride themselves in
ensuring that our members get the
BEST workout they can get. Each
instructor has their own style of
teaching and training, which all end
up with the same result, the best
and the most intense workout session
around!
“The system that the
staff teach is simple
and direct. They
have given me winning
advice on how to truly
defend myself. If you’re
interested in True
self-defense or getting
in great shape, then I
highly recommend this
program.” - Don Sottile
