Sample Video Clips of Classes
Muay Thai Classes
Jeff Ruth teaching Muay Thai knees
Muay Thai class instructor Dave Carter
Muay Thai class working drills
Muay Thai- Dave teaches another drill
Muay Thai body conditioning
Dave Kaplan teaches Muay Thai
Dave Kaplan teaches Muay Thai
Dave's circuit drills- knees and bouncing push ups
Dave instructing next combo
Dave corrects students kick mechanics
Students Muay Thai combos
Dave Kaplan's Muay Thai class- combos
Dave Kaplan's Muay Thai class- punch/kick combos
Dave Kaplan's Muay Thai class- Hitting drill
Dave Kaplan's Muay Thai class- hitting drill
Dave Kaplan's Muay Thai class-students rock combos!
Dave Kaplan's Muay Thai class
Grappling Classes
No gi submission grappling class
No gi submission grappling class
Instructor Shin Kim works with student
Ryan Hall working on technique
Ryan Hall rolls with student
Instructors and students working out
Instructors and students working out
Instructors and students working out
Dave Carter submission grappling
Dave Carter submission grappling
Brazilian Jujitsu Gi class- Ryan Hall
Brazilian Jujitsu Gi class- Ryan Hall
Dave Carter demonstrates techniques
Jeff Ruth Instructs students on proper execution
Jeff Ruth Instructs students on proper execution
Brazilian Jujitsu Gi class- Ryan Hall
Students grappling
Andre Brener's
Wrestling
Andrey Brener teaching wrestling take downs for MMA
Andrey Brener teaching wrestling take downs for MMA
Andrey Brener teaching wrestling take downs for MMA
Boxing
Boxing class- shadowboxing
Boxing class-Pro Boxer Derek Sierra instructing
Boxing class- circle drill
Boxing class- Derek teaching combo
Boxing class-students working combos
Boxing class- Derek teaching combo
Boxing class- students working combos
Boxing class-Derek teaching combo
Boxing class- students working combos
Boxing class- Body conditioning
Boxing class- Body conditioning
Boxing class- Body conditioning
Women's Bag Circuit
Bag Circuit class- warm up's
Bag Circuit class
Bag Circuit class
Bag Circuit class
Bag Circuit class
Bag Circuit class- roundkick
Bag Circuit class- kicking
Bag Circuit class- jab cross combo
Bag Circuit class- knees and mountain climbers conditioning
Bag Circuit Ab's- crunches and toe touches
Bag Circuit class- stretching
Bag Circuit class- stretches
