The
best full body workout for women. Combination of basic
boxing techniques, knees, and kicking. This class has a
little bit of everything designed to tone and shape the
whole body. Plyometrics, pushups, situps, jump roping, and
medicine ball training is integrated into all classes to
give women full body conditioning. This class improves
strength, energizes, and challenges the body. Bag Circuit
classes allow women to hit a bag (gloves and handwraps
required) and be left to work at their own pace but pushed
by an instructor. Strength and Conditioning (S&C) classes
are designed to complement Bag circuit classes. S&C classes
require no equipment. Make no mistake ladies!! This is your
dream come true kickboxing program! Guaranteed to leave you
SWEATING, SMILING and SATISFIED. All UFK classes are
women. No men allowed!
For more
information on the women's program please visit
http://www.novakickboxing.com/
